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Know what is on your plate.

Bernard Food Industries, CHOCOLATE MOUSSE MIX, CHOCOLATE

Puddings & Custards Bernard Food Industries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

409 Calories
9.1g Protein
45.5g Carbs
27.3g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 11%
Carbs 45.5g 56%
Fat 27.3g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 27.3g 136%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 45.5g 17%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.8mg 55%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.8 MG 55%
Sodium, Na 409 MG 18%

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (55% of Daily Value per 100g).

About CHOCOLATE MOUSSE MIX, CHOCOLATE

Sans Sucre Chocolate Mousse Mix by Bernard Food Industries is a sugar-free dry dessert mix designed to be whipped into a light chocolate mousse. Per 100g the dry mix provides approximately 409 calories, 9.1g protein, 45.5g carbohydrates, and 27.3g fat, with 9.1g of fiber from the cocoa. Sweetened exclusively with sucralose (Splenda brand). The whipping base relies on partially hydrogenated palm kernel oil — a trans fat source — along with sodium caseinate, acetic acid esters, and various emulsifiers. Contains milk (from sodium caseinate). A low-sugar option for those managing carbohydrate intake who want a dessert mousse, though the trans fat and additive content are notable.

Ingredients

WHIPPING BASE (PARTIALLY HYDROGENATED PALM KERNAL OIL, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM CASEINATE, ACETIC ACID ESTERS OF MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL METHYL CELLULOSE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE), COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, SILICON DIOXIDE, ARTIFICIAL FLAVOR, CARRAGEENAN, SUCRALOSE (SPLENDA BRAND), XANTHAN GUM.

Dietary Information

CHOCOLATE MOUSSE MIX, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE MOUSSE MIX, CHOCOLATE include Iron, Fe (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, CHOCOLATE MOUSSE MIX, CHOCOLATE gets 9% of its calories from protein, 44% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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