Cheese, feta vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 14 out of 29 nutrient categories
Cheese, feta: 12
vs
Egg: 14
(3 ties)
Overview
| Nutrient | Cheese, feta | Egg | Winner |
|---|---|---|---|
| Calories | 265 cal | 275 cal | |
| Protein | 14.2 g | 14.1 g | |
| Carbs | 3.9 g | 1.8 g | |
| Fat | 21.5 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, feta | Egg | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 705 MG | |
| Folate, total | 32 UG | 112 UG | |
| Niacin | 1.0 MG | 0.0 MG | |
| Pantothenic acid | 1.0 MG | 3.2 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 125 UG | 313 UG | |
| Vitamin B-12 | 1.7 UG | 1.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 3.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0.7 UG |
Minerals
| Mineral | Cheese, feta | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 113 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Magnesium, Mg | 19 MG | 7 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 337 MG | 414 MG | |
| Potassium, K | 62 MG | 111 MG | |
| Selenium, Se | 15 UG | 56.9 UG | |
| Sodium, Na | 1,139 MG | 3,487 MG | |
| Zinc, Zn | 2.9 MG | 2.9 MG |