CHEESE ENCHILADAS vs ASIAN NOODLES
Nutrition comparison per 100 g serving
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ASIAN NOODLES wins in 6 out of 11 nutrient categories
CHEESE ENCHILADAS: 4
vs
ASIAN NOODLES: 6
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 226 cal | 214 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 15.7 g | 32.1 g | |
| Fat | 13.9 g | 7.1 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | ASIAN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHEESE ENCHILADAS | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 426 MG | 429 MG |