CHEESE ENCHILADAS vs MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE ENCHILADAS: 5
vs
MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS: 5
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 138 cal | 136 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 12.2 g | 13.6 g | |
| Fat | 8.3 g | 6.1 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHEESE ENCHILADAS | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 103 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 387 MG | 366 MG |