CHEESE ENCHILADAS vs INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 6 out of 11 nutrient categories
CHEESE ENCHILADAS: 6
vs
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 105 cal | |
| Protein | 4.4 g | 6.8 g | |
| Carbs | 12.2 g | 13.3 g | |
| Fat | 8.3 g | 3.1 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHEESE ENCHILADAS | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 387 MG | 133 MG |