CHEESE EMPANADAS vs A SPICY BLEND OF CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE EMPANADAS wins in 5 out of 10 nutrient categories
CHEESE EMPANADAS: 5
vs
A SPICY BLEND OF CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHEESE EMPANADAS | A SPICY BLEND OF CHICKEN | Winner |
|---|---|---|---|
| Calories | 310 cal | 271 cal | |
| Protein | 14.1 g | 8.2 g | |
| Carbs | 32.4 g | 31.8 g | |
| Fat | 12.7 g | 12.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE EMPANADAS | A SPICY BLEND OF CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHEESE EMPANADAS | A SPICY BLEND OF CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 986 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Sodium, Na | 577 MG | 518 MG |