CHEESE & EGG CHEESE SAUCE & EGG IN A PASTRY CRUST TOASTER PASTRIES vs LEMON FLAVORED POPPYSEED MUFFINS
Nutrition comparison per 100 g serving
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CHEESE & EGG CHEESE SAUCE & EGG IN A PASTRY CRUST TOASTER PASTRIES wins in 7 out of 10 nutrient categories
CHEESE & EGG CHEESE SAUCE & EGG IN A PASTRY CRUST TOASTER PASTRIES: 7
vs
LEMON FLAVORED POPPYSEED MUFFINS: 1
(2 ties)
Overview
| Nutrient | CHEESE & EGG CHEESE SAUCE & EGG IN A PASTRY CRUST TOASTER PASTRIES | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 413 cal | |
| Protein | 7.8 g | 4.9 g | |
| Carbs | 35.3 g | 49.7 g | |
| Fat | 19.6 g | 21.0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & EGG CHEESE SAUCE & EGG IN A PASTRY CRUST TOASTER PASTRIES | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & EGG CHEESE SAUCE & EGG IN A PASTRY CRUST TOASTER PASTRIES | LEMON FLAVORED POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 549 MG | 308 MG |