CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI vs APPLE & CHEESE TRAY
Nutrition comparison per 100 g serving
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CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI wins in 7 out of 10 nutrient categories
CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI: 7
vs
APPLE & CHEESE TRAY: 2
(1 ties)
Overview
| Nutrient | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 412 cal | 183 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 16.5 g | 16.9 g | |
| Fat | 29.4 g | 10.6 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 197 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 247 MG | 141 MG | |
| Sodium, Na | 765 MG | 239 MG |