CHEESE CRISPS SESAME GRUYERE vs GRANOLA SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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GRANOLA SANDWICH CRACKERS wins in 7 out of 14 nutrient categories
CHEESE CRISPS SESAME GRUYERE: 3
vs
GRANOLA SANDWICH CRACKERS: 7
(4 ties)
Overview
| Nutrient | CHEESE CRISPS SESAME GRUYERE | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 482 cal | 500 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 57.1 g | 51.8 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS SESAME GRUYERE | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRISPS SESAME GRUYERE | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 571 MG | 375 MG |