CHEESE CRISPS & NUTS TANGY RANCH KETO FRIENDLY SNACK MIX vs ORGANIC WALNUT CRUNCH
Nutrition comparison per 100 g serving
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CHEESE CRISPS & NUTS TANGY RANCH KETO FRIENDLY SNACK MIX wins in 5 out of 11 nutrient categories
CHEESE CRISPS & NUTS TANGY RANCH KETO FRIENDLY SNACK MIX: 5
vs
ORGANIC WALNUT CRUNCH: 3
(3 ties)
Overview
| Nutrient | CHEESE CRISPS & NUTS TANGY RANCH KETO FRIENDLY SNACK MIX | ORGANIC WALNUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS & NUTS TANGY RANCH KETO FRIENDLY SNACK MIX | ORGANIC WALNUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CRISPS & NUTS TANGY RANCH KETO FRIENDLY SNACK MIX | ORGANIC WALNUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 233 MG | |
| Sodium, Na | 567 MG | 50 MG |