CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX wins in 7 out of 16 nutrient categories
CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX: 7
vs
SPANISH PEANUTS: 6
(3 ties)
Overview
| Nutrient | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 30 g | 28.6 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CRISPS & NUTS GARLIC HERB KETO FRIENDLY SNACK MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 567 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 500 MG | 750 MG | |
| Sodium, Na | 567 MG | 393 MG |