CHEESE & CRACKERS SNACK IN A BOX vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEESE & CRACKERS SNACK IN A BOX wins in 5 out of 10 nutrient categories
CHEESE & CRACKERS SNACK IN A BOX: 5
vs
WHITE CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | CHEESE & CRACKERS SNACK IN A BOX | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 163 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 14.8 g | 24.2 g | |
| Fat | 9.9 g | 10.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CRACKERS SNACK IN A BOX | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 5.9 MG |
Minerals
| Mineral | CHEESE & CRACKERS SNACK IN A BOX | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 196 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 211 MG | 183 MG |