CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 6 out of 11 nutrient categories
CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS: 4
vs
AKARA: 6
(1 ties)
Overview
| Nutrient | CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS | AKARA | Winner |
|---|---|---|---|
| Calories | 395 cal | 112 cal | |
| Protein | 18.6 g | 3.5 g | |
| Carbs | 20.9 g | 14.1 g | |
| Fat | 27.9 g | 3.5 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 558 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 651 MG | 212 MG |