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Know what is on your plate.

Sargento, CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS, CHEESE & CRACKERS

Lunch Snacks & Combinations Sargento Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

395 Calories
18.6g Protein
20.9g Carbs
27.9g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.6g 28%
Carbs 20.9g 31%
Fat 27.9g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 27.9g 36%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 651mg 28%
Total Carbohydrate 20.9g 8%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 558mg 43%
Iron 1.2mg 6%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 558 MG 43%
Iron, Fe 1.2 MG 6%
Potassium, K 140 MG 3%
Sodium, Na 651 MG 28%

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • Good source of Calcium, Ca (43% DV).
  • Good source of Sodium, Na (28% DV).

About CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS, CHEESE & CRACKERS

CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS, CHEESE & CRACKERS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 20.9g of carbohydrates, and 27.9g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], CRACKERS [WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORN STARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)], POTATO STARCH (TO PREVENT CAKING).

Dietary Information

Notable micronutrients in CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS, CHEESE & CRACKERS include Calcium, Ca (43% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS, CHEESE & CRACKERS gets 19% of its calories from protein, 21% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sargento, CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS, CHEESE & CRACKERS

See how Sargento, CHEESE & CRACKERS MONTEREY JACK & MILK CHEDDAR CHEESES AND WHEAT THINS MINI ORIGINAL SNACKS, CHEESE & CRACKERS compares to other foods in terms of nutrition:

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