CHEESE CRACKER vs VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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CHEESE CRACKER wins in 8 out of 14 nutrient categories
CHEESE CRACKER: 8
vs
VEGETABLE CRACKERS: 2
(4 ties)
Overview
| Nutrient | CHEESE CRACKER | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 63.3 g | 62.5 g | |
| Fat | 16.7 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRACKER | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CRACKER | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 967 MG | 938 MG |