Cheese, cottage vs Milk, nonfat
Nutrition comparison per 100 g serving
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Milk, nonfat wins in 14 out of 29 nutrient categories
Cheese, cottage: 12
vs
Milk, nonfat: 14
(3 ties)
Overview
| Nutrient | Cheese, cottage | Milk, nonfat | Winner |
|---|---|---|---|
| Calories | 72 cal | 37 cal | |
| Protein | 12.4 g | 3.6 g | |
| Carbs | 2.7 g | 5.0 g | |
| Fat | 1 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, cottage | Milk, nonfat | Winner |
|---|---|---|---|
| Choline, total | 17.5 MG | 16 MG | |
| Folate, total | 12 UG | 5 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 64 UG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | Tie |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cheese, cottage | Milk, nonfat | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 129 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 5 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 134 MG | 104 MG | |
| Potassium, K | 86 MG | 171 MG | |
| Selenium, Se | 8.4 UG | 2.2 UG | |
| Sodium, Na | 13 MG | 53 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |