Cheese, cheshire vs Cheese, pasteurized process
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
Cheese, cheshire: 13
vs
Cheese, pasteurized process: 13
(3 ties)
Overview
| Nutrient | Cheese, cheshire | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Calories | 387 cal | 376 cal | |
| Protein | 23.4 g | 22.2 g | |
| Carbs | 4.8 g | 1.6 g | |
| Fat | 30.6 g | 31.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, cheshire | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 36.2 MG | |
| Folate, total | 18 UG | 8 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 233 UG | 254 UG | |
| Vitamin B-12 | 0.8 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.6 UG |
Minerals
| Mineral | Cheese, cheshire | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 616 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 464 MG | 745 MG | |
| Potassium, K | 95 MG | 162 MG | |
| Selenium, Se | 14.5 UG | 12.7 UG | |
| Sodium, Na | 700 MG | 7 MG | |
| Zinc, Zn | 2.8 MG | 3.0 MG |