Cheese, cheddar vs Yogurt, Greek
Nutrition comparison per 100 g serving
Ad 468x60
Cheese, cheddar wins in 14 out of 29 nutrient categories
Cheese, cheddar: 14
vs
Yogurt, Greek: 13
(2 ties)
Overview
| Nutrient | Cheese, cheddar | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 157 cal | 82 cal | |
| Protein | 32.1 g | 8.1 g | |
| Carbs | 7.1 g | 12.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, cheddar | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 14 MG | |
| Folate, total | 11 UG | 20 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 60 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0 UG |
Minerals
| Mineral | Cheese, cheddar | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 97 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 16 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 484 MG | 113 MG | |
| Potassium, K | 66 MG | 132 MG | |
| Selenium, Se | 14.5 UG | 9.4 UG | |
| Sodium, Na | 1,000 MG | 33 MG | |
| Zinc, Zn | 1.8 MG | 0.5 MG |