CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs UNSALTED BLUEBERRY NUT BLEND
Nutrition comparison per 100 g serving
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UNSALTED BLUEBERRY NUT BLEND wins in 7 out of 11 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 3
vs
UNSALTED BLUEBERRY NUT BLEND: 7
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 476 cal | 567 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 64.3 g | 36.7 g | |
| Fat | 23.8 g | 40 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 95 MG | 450 MG | |
| Sodium, Na | 643 MG | 0 MG |