CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 3
vs
ROASTED SALTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 476 cal | 600 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 23.8 g | 46.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 733 MG |