CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & CARAMEL MIX FLAVORED POPPED CORN wins in 5 out of 10 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 5
vs
FRUIT & NUT RAISINS: 4
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 476 cal | 367 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 23.8 g | 8.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 100 MG |