Cheese, brie vs Egg
Nutrition comparison per 100 g serving
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Cheese, brie wins in 21 out of 29 nutrient categories
Cheese, brie: 21
vs
Egg: 5
(3 ties)
Overview
| Nutrient | Cheese, brie | Egg | Winner |
|---|---|---|---|
| Calories | 334 cal | 52 cal | |
| Protein | 20.8 g | 10.9 g | |
| Carbs | 0.5 g | 0.7 g | |
| Fat | 27.7 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, brie | Egg | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 1.1 MG | |
| Folate, total | 65 UG | 4 UG | |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 174 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | Cheese, brie | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 20 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 188 MG | 15 MG | |
| Potassium, K | 152 MG | 163 MG | |
| Selenium, Se | 14.5 UG | 20 UG | |
| Sodium, Na | 629 MG | 166 MG | |
| Zinc, Zn | 2.4 MG | 0.0 MG |