CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN vs TORTILLA CRUSTED FISH FILLET
Nutrition comparison per 100 g serving
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CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN wins in 8 out of 11 nutrient categories
CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN: 8
vs
TORTILLA CRUSTED FISH FILLET: 2
(1 ties)
Overview
| Nutrient | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 128 cal | 150 cal | |
| Protein | 4.0 g | 5 g | |
| Carbs | 18.6 g | 20.9 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 243 MG | 197 MG |