CHEESE BAKE CAULIFLOWER vs SPINACH BAKE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH BAKE wins in 6 out of 10 nutrient categories
CHEESE BAKE CAULIFLOWER: 2
vs
SPINACH BAKE: 6
(2 ties)
Overview
| Nutrient | CHEESE BAKE CAULIFLOWER | SPINACH BAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 5.9 g | 11.1 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE BAKE CAULIFLOWER | SPINACH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 182 MG | 255 MG | |
| Sodium, Na | 165 MG | 278 MG |