CHEESE BAKE CAULIFLOWER vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE BAKE CAULIFLOWER wins in 6 out of 10 nutrient categories
CHEESE BAKE CAULIFLOWER: 6
vs
BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | CHEESE BAKE CAULIFLOWER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 71 cal | 103 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 5.9 g | 11.2 g | |
| Fat | 3.5 g | 6.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE BAKE CAULIFLOWER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 182 MG | 328 MG | |
| Sodium, Na | 165 MG | 293 MG |