CHEESE BAKE CAULIFLOWER vs BROCCOLI CAKES
Nutrition comparison per 100 g serving
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BROCCOLI CAKES wins in 5 out of 10 nutrient categories
CHEESE BAKE CAULIFLOWER: 4
vs
BROCCOLI CAKES: 5
(1 ties)
Overview
| Nutrient | CHEESE BAKE CAULIFLOWER | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calories | 71 cal | 128 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 5.9 g | 18.1 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE BAKE CAULIFLOWER | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 182 MG | 309 MG | |
| Sodium, Na | 165 MG | 277 MG |