CHEESE AUTHENTIC PIEROGI vs EMPANADAS CORN & ROASTED POBLANO
Nutrition comparison per 100 g serving
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CHEESE AUTHENTIC PIEROGI wins in 5 out of 10 nutrient categories
CHEESE AUTHENTIC PIEROGI: 5
vs
EMPANADAS CORN & ROASTED POBLANO: 4
(1 ties)
Overview
| Nutrient | CHEESE AUTHENTIC PIEROGI | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calories | 242 cal | 310 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 40.4 g | 28.3 g | |
| Fat | 4.6 g | 17.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AUTHENTIC PIEROGI | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHEESE AUTHENTIC PIEROGI | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 323 MG | 425 MG |