CHEESE AND CRACKERS SNACK vs BLT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CHEESE AND CRACKERS SNACK wins in 5 out of 10 nutrient categories
CHEESE AND CRACKERS SNACK: 5
vs
BLT SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHEESE AND CRACKERS SNACK | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 197 cal | 128 cal | |
| Protein | 22.5 g | 6.7 g | |
| Carbs | 13.4 g | 4.5 g | |
| Fat | 6.3 g | 9.6 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AND CRACKERS SNACK | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 13.5 MG |
Minerals
| Mineral | CHEESE AND CRACKERS SNACK | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 407 MG |