CHEESE vs ASADERO

Nutrition comparison per 100 g serving

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ASADERO wins in 4 out of 10 nutrient categories

CHEESE: 2 vs ASADERO: 4 (4 ties)

Overview

Nutrient	CHEESE	ASADERO	Winner
Calories	317 cal	250 cal
Protein	23.3 g	21.4 g
Carbs	10 g	3.6 g
Fat	23.3 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	ASADERO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	ASADERO	Winner
Calcium, Ca	133 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,300 MG	964 MG

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