CHEESE vs WHITE CHEESE FETA
Nutrition comparison per 100 g serving
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WHITE CHEESE FETA wins in 4 out of 10 nutrient categories
CHEESE: 1
vs
WHITE CHEESE FETA: 4
(5 ties)
Overview
| Nutrient | CHEESE | WHITE CHEESE FETA | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | WHITE CHEESE FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | WHITE CHEESE FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,033 MG |