CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (25% DV).
About CHEESE
CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
WHEY, PASTEURIZED MILK, VINEGAR & SALT
Dietary Information
CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 116% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEESE
See how CHEESE compares to other foods in terms of nutrition:
- CHEESE vs MIXED CHEDDAR CHEESE CURDS, MIXED CHEDDAR
- CHEESE vs GOUDA GOURMET SNACKING CHEESE, GOUDA
- CHEESE vs SMOKED WHITE CHEDDAR DELI SLICED CHEESE, SMOKED WHITE CHEDDAR
- CHEESE vs DELI SLICED MILD CHEDDAR CHEESE, MILD CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.