Cheerios(TM) Cereal Single Serve Bowlpak 1 oz vs Cheerios Cinnamon Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cheerios(TM) Cereal Single Serve Bowlpak 1 oz wins in 14 out of 23 nutrient categories
Cheerios(TM) Cereal Single Serve Bowlpak 1 oz: 14
vs
Cheerios Cinnamon Oat Crunch Cereal: 8
(1 ties)
Overview
| Nutrient | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 392 cal | |
| Protein | 13 g | 5.9 g | |
| Carbs | 73.7 g | 78.4 g | |
| Fat | 6.7 g | 8.8 g | |
| Fiber | 10.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 13.7 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 9.4 UG | |
| Vitamin B-6 | 0.7 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 157 MG | |
| Iron, Fe | 32.3 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 653 MG | 275 MG | |
| Sodium, Na | 498 MG | 431 MG | |
| Zinc, Zn | 5.4 MG | 23.5 MG |