Cheerios Veggie Blends Strawberry Apple Breakfast Cereal vs Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz
Nutrition comparison per 100 g serving
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Cheerios Veggie Blends Strawberry Apple Breakfast Cereal wins in 14 out of 22 nutrient categories
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal: 14
vs
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz: 7
(1 ties)
Overview
| Nutrient | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Winner |
|---|---|---|---|
| Calories | 384.3 cal | 333 cal | |
| Protein | 7.9 g | 11 g | |
| Carbs | 81.1 g | 78.9 g | |
| Fat | 4.8 g | 1.4 g | |
| Fiber | 6.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 4.5 MG | 6.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0.3 MG | |
| Vitamin A, RAE | 205 UG | 0 UG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 14.5 UG | 0 UG |
Minerals
| Mineral | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 459.1 MG | 28 MG | |
| Iron, Fe | 28.6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Potassium, K | 484.7 MG | 316 MG | |
| Sodium, Na | 541.4 MG | 2 MG | |
| Zinc, Zn | 6.8 MG | 2.3 MG |