Cheerios Protein Cinnamon Almond Cereal vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cheerios Protein Cinnamon Almond Cereal wins in 10 out of 19 nutrient categories
Cheerios Protein Cinnamon Almond Cereal: 10
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Cheerios Protein Cinnamon Almond Cereal | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 12.7 g | 15.1 g | |
| Carbs | 72.7 g | 78.3 g | |
| Fat | 8.2 g | 2.7 g | |
| Fiber | 5.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Protein Cinnamon Almond Cereal | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | Cheerios Protein Cinnamon Almond Cereal | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 37 MG | |
| Iron, Fe | 11.5 MG | 12.5 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 309 MG | 474 MG | |
| Sodium, Na | 400 MG | 2 MG | |
| Zinc, Zn | 8.2 MG | 0 MG |