Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size wins in 18 out of 22 nutrient categories
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size: 18
vs
Quaker Simply Granola Oats: 2
(2 ties)
Overview
| Nutrient | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 395.9 cal | 418 cal | |
| Protein | 10.9 g | 9.2 g | |
| Carbs | 72.9 g | 74.7 g | |
| Fat | 10.5 g | 11.1 g | |
| Fiber | 11.9 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 0 UG |
Minerals
| Mineral | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 98 MG | |
| Iron, Fe | 16.7 MG | 2.5 MG | |
| Magnesium, Mg | 111 MG | 106 MG | |
| Phosphorus, P | 278 MG | 334 MG | |
| Potassium, K | 407.7 MG | 444 MG | |
| Sodium, Na | 381.4 MG | 47 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |