Cheerios Cereal vs Very Berry Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cereal wins in 15 out of 22 nutrient categories
Cheerios Cereal: 15
vs
Very Berry Cheerios Cereal: 6
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 383.6 cal | |
| Protein | 13 g | 8.7 g | |
| Carbs | 73.7 g | 81.5 g | |
| Fat | 6.7 g | 5.2 g | |
| Fiber | 10.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 222.2 UG | |
| Niacin | 5.1 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 231 UG | 250 UG | |
| Vitamin B-12 | 3.1 UG | 1.4 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 25 MG | |
| Vitamin D (D2 + D3) | 10 UG | 5.6 UG |
Minerals
| Mineral | Cheerios Cereal | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 361.1 MG | |
| Iron, Fe | 32.3 MG | 10 MG | |
| Magnesium, Mg | 103 MG | 99.4 MG | |
| Phosphorus, P | 385 MG | 300.0 MG | |
| Potassium, K | 653 MG | 381.2 MG | |
| Sodium, Na | 498 MG | 472.6 MG | |
| Zinc, Zn | 7.7 MG | 6.1 MG |