Cheerios Cereal vs Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 14 out of 20 nutrient categories
Cheerios Cereal: 14
vs
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 4
(2 ties)
Overview
| Nutrient | Cheerios Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 359 cal | 397 cal | |
| Protein | 12.8 g | 4.4 g | |
| Carbs | 74.4 g | 86.0 g | |
| Fat | 6.4 g | 4.9 g | |
| Fiber | 10.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 0 MG | 26.7 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 3 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | Cheerios Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 16 MG | |
| Iron, Fe | 32.3 MG | 25.0 MG | |
| Magnesium, Mg | 700 MG | 0 MG | |
| Phosphorus, P | 750 MG | 0 MG | |
| Potassium, K | 641 MG | 186 MG | |
| Sodium, Na | 487 MG | 660 MG | |
| Zinc, Zn | 26.3 MG | 19.5 MG |