Cheerios Breakfast Cereal Cup vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal Cup wins in 15 out of 21 nutrient categories
Cheerios Breakfast Cereal Cup: 15
vs
Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz: 5
(1 ties)
Overview
| Nutrient | Cheerios Breakfast Cereal Cup | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Calories | 366.7 cal | 350 cal | |
| Protein | 13 g | 8.9 g | |
| Carbs | 73.7 g | 84.5 g | |
| Fat | 6.7 g | 1.6 g | |
| Fiber | 10.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Breakfast Cereal Cup | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 667 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 200 UG | 0 UG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Cheerios Breakfast Cereal Cup | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 27 MG | |
| Iron, Fe | 32.3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 653.4 MG | 351 MG | |
| Sodium, Na | 497.8 MG | 17 MG | |
| Zinc, Zn | 6.3 MG | 1.8 MG |