CHEDDARY CHEESE SPREAD vs AGED GOUDA CHEESE
Nutrition comparison per 100 g serving
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AGED GOUDA CHEESE wins in 4 out of 12 nutrient categories
CHEDDARY CHEESE SPREAD: 2
vs
AGED GOUDA CHEESE: 4
(6 ties)
Overview
| Nutrient | CHEDDARY CHEESE SPREAD | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDARY CHEESE SPREAD | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDARY CHEESE SPREAD | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,000 MG |