CHEDDAR SUNFLOWER CHEESE SPREAD vs FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR SUNFLOWER CHEESE SPREAD wins in 9 out of 15 nutrient categories
CHEDDAR SUNFLOWER CHEESE SPREAD: 9
vs
FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK: 4
(2 ties)
Overview
| Nutrient | CHEDDAR SUNFLOWER CHEESE SPREAD | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 276 cal | 393 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 10.3 g | 3.6 g | |
| Fat | 24.1 g | 28.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SUNFLOWER CHEESE SPREAD | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR SUNFLOWER CHEESE SPREAD | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 704 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 276 MG | 71 MG | |
| Sodium, Na | 586 MG | 607 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |