CHEDDAR SOURDOUGH LOAF vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 6 out of 10 nutrient categories
CHEDDAR SOURDOUGH LOAF: 3
vs
SPROUTED WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CHEDDAR SOURDOUGH LOAF | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR SOURDOUGH LOAF | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 88 MG | 3,571 MG | |
| Sodium, Na | 526 MG | 643 MG |