CHEDDAR SOURDOUGH LOAF vs 13 GRAINS & SEEDS ORGANIC BREAD
Nutrition comparison per 100 g serving
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13 GRAINS & SEEDS ORGANIC BREAD wins in 6 out of 10 nutrient categories
CHEDDAR SOURDOUGH LOAF: 3
vs
13 GRAINS & SEEDS ORGANIC BREAD: 6
(1 ties)
Overview
| Nutrient | CHEDDAR SOURDOUGH LOAF | 13 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 42.1 g | 40.6 g | |
| Fat | 7.9 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR SOURDOUGH LOAF | 13 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 526 MG | 344 MG |