CHEDDAR PUFF BUNZ vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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CHEDDAR PUFF BUNZ wins in 6 out of 10 nutrient categories
CHEDDAR PUFF BUNZ: 6
vs
HAND-TIED GARLIC KNOTS: 3
(1 ties)
Overview
| Nutrient | CHEDDAR PUFF BUNZ | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 206 cal | 342 cal | |
| Protein | 11.8 g | 7.9 g | |
| Carbs | 2.9 g | 47.4 g | |
| Fat | 17.7 g | 11.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR PUFF BUNZ | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 118 MG | 113 MG | |
| Sodium, Na | 500 MG | 605 MG |