Kroger, CHEDDAR PUFF BUNZ, CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (22% DV).
About CHEDDAR PUFF BUNZ, CHEDDAR
Simple Truth Cheddar Puff Bunz are a frozen low-carbohydrate bread alternative sold under The Kroger Co.'s Simple Truth brand, which spans the company's natural and better-for-you product tier. These products are formulated to mimic the appearance and function of small buns or dinner rolls while keeping carbohydrate content minimal, making them relevant to ketogenic and low-carb dietary patterns.
The dominant ingredients are an egg white mixture (egg whites, sodium citrate, triethyl citrate, and guar gum) and egg yolks, making eggs the primary structural component. Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, xanthan gum) contributes fat and richness, while shredded cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto for color, potato starch, corn starch, calcium sulfate, and natamycin) provides the cheddar flavor. Baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, and monocalcium phosphate) and additional sodium bicarbonate provide lift. No wheat flour is used. This product contains dairy and eggs; it is not suitable for vegans or those with egg or dairy allergies. It is gluten-free as formulated.
Per 100 grams, Cheddar Puff Bunz deliver 206 calories, 11.76 g protein, 2.94 g carbohydrates, and 17.65 g fat. The near-zero carbohydrate content and high protein-to-fat ratio make this product well suited for ketogenic eating. Calorie density is moderate.
Ingredients
EGG WHITE MIXTURE (EGG WHITES, SODIUM CITRATE, TRIETHYL CITRATE, GUAR GUAM), EGG YOLKS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES ANNATTO [FOR COLOR], POTATO STARCH, CORN STARCH, CALCIUM SULFATE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE.
Dietary Information
CHEDDAR PUFF BUNZ, CHEDDAR is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEDDAR PUFF BUNZ, CHEDDAR include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, CHEDDAR PUFF BUNZ, CHEDDAR gets 23% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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