CHEDDAR PIEROGIES vs CRAB & SHRIMP RISOTTO CAKES
Nutrition comparison per 100 g serving
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CRAB & SHRIMP RISOTTO CAKES wins in 5 out of 10 nutrient categories
CHEDDAR PIEROGIES: 4
vs
CRAB & SHRIMP RISOTTO CAKES: 5
(1 ties)
Overview
| Nutrient | CHEDDAR PIEROGIES | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calories | 138 cal | 106 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 27.0 g | 11.8 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PIEROGIES | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CHEDDAR PIEROGIES | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 382 MG | 400 MG |