CHEDDAR & ONION DEMI-BAGUETTE BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CHEDDAR & ONION DEMI-BAGUETTE BREAD wins in 4 out of 10 nutrient categories
CHEDDAR & ONION DEMI-BAGUETTE BREAD: 4
vs
CIABATTA ROLLS: 3
(3 ties)
Overview
| Nutrient | CHEDDAR & ONION DEMI-BAGUETTE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & ONION DEMI-BAGUETTE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & ONION DEMI-BAGUETTE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 625 MG | 520 MG |