CHEDDAR & ONION DEMI-BAGUETTE BREAD vs 7 SPROUTED WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR & ONION DEMI-BAGUETTE BREAD: 3
vs
7 SPROUTED WHEAT WHOLE GRAIN BREAD: 3
(5 ties)
Overview
| Nutrient | CHEDDAR & ONION DEMI-BAGUETTE BREAD | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 13.9 g | |
| Carbs | 44.6 g | 47.2 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & ONION DEMI-BAGUETTE BREAD | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & ONION DEMI-BAGUETTE BREAD | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 472 MG |