CHEDDAR MINI RICE CRISPS vs ONION RINGS
Nutrition comparison per 100 g serving
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CHEDDAR MINI RICE CRISPS wins in 6 out of 12 nutrient categories
CHEDDAR MINI RICE CRISPS: 6
vs
ONION RINGS: 3
(3 ties)
Overview
| Nutrient | CHEDDAR MINI RICE CRISPS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 67.9 g | 67.5 g | |
| Fat | 17.9 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR MINI RICE CRISPS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR MINI RICE CRISPS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 650 MG |