CHEDDAR JALAPENO POPCORN vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR JALAPENO POPCORN wins in 5 out of 11 nutrient categories
CHEDDAR JALAPENO POPCORN: 5
vs
KETTLE CORN MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CHEDDAR JALAPENO POPCORN | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 46.4 g | 48.5 g | |
| Fat | 39.3 g | 36.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JALAPENO POPCORN | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR JALAPENO POPCORN | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 750 MG | 182 MG | |
| Sodium, Na | 750 MG | 303 MG |