CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE vs ITALIAN STYLE RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE wins in 6 out of 13 nutrient categories
CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE: 6
vs
ITALIAN STYLE RICOTTA WHOLE MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | ITALIAN STYLE RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 28.6 g | 8.1 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 21.4 g | 11.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | ITALIAN STYLE RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | ITALIAN STYLE RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 36 MG | 242 MG | |
| Sodium, Na | 643 MG | 113 MG |